backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Saturday July 16th

July 15, 2016

Don't forget! There is no official WOD this Saturday. Josh is out of town, however, the gym will be open from 10-11am for those who want to come in and do the suggested workout below or work on other skills.

 

AMRAP 12 minutes

 
100 m burden carry 35/20
10 ring rows
10 step ups (24/20) each leg holding KB 35/20
 

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