Saturday July 16th

Don't forget! There is no official WOD this Saturday. Josh is out of town, however, the gym will be open from 10-11am for those who want to come in and do the suggested workout below or work on other skills.

AMRAP 12 minutes

100 m burden carry 35/20 10 ring rows 10 step ups (24/20) each leg holding KB 35/20