backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday July 18th

July 17, 2016

 

AMRAP 12 minutes
Thruster 10...15...20
50 Double unders

 

Optional:
EMOM 8
15 wall balls

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