backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday July 19th

July 19, 2016

Strength WOD:
back squat 3 X 5 climbing

 

Conditioning WOD:
4 rounds for time
15 power cleans 115/75
15 toes to bar

 

optional handstand walk practice

 

 

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