backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday July 20th

July 20, 2016

skill work:
muscle up transitions
 

3 rounds for time
21 cal row
15 pushups
9 SDHP 95/65

 

 

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