Wednesday July 20th


skill work: muscle up transitions

3 rounds for time 21 cal row 15 pushups 9 SDHP 95/65

  • Facebook Basic Black
  • Pinterest - Black Circle

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow