backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday July 21st

July 21, 2016

Strength WOD:
find a tough complex
squat clean + hang squat clean

 

Conditioning WOD:
4 rounds
10 tire flips
10 pullups
10 front squat 135/85

 

 

 

 

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