backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Monday July 25th

July 25, 2016

 

Strength WOD:
snatch grip DL 5 x 3
find heavy single power snatch

 

Conditioning WOD:
AMRAP 12
21 cal row
7 squat clean 135/95

Please reload