backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday July 26th

July 26, 2016

 

Strength WOD:
5 x 5 front squat

 

Conditioning WOD:

10 RFT:
3 pullups
5 deadlift
7 KBS 53/35

 

Optional:
AMRAP 5
HSPU

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