Tuesday July 26th Strength WOD: 5 x 5 front squat Conditioning WOD:10 RFT: 3 pullups 5 deadlift 7 KBS 53/35 Optional: AMRAP 5 HSPUPost not marked as liked
Strength WOD: 5 x 5 front squat Conditioning WOD:10 RFT: 3 pullups 5 deadlift 7 KBS 53/35 Optional: AMRAP 5 HSPU
