backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday July 27th

July 27, 2016

 

Teams of 3:

 

100DU/SU each

90 CAL row
80 wallballs 20/14
70 pullups/ring rows
60 pushups
50 KBS
40 thrusters 95/65
30 burpees
20 tire flips

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