backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday July 28th

July 28, 2016

 

Strength WOD:
overhead squat technique/practice/find a tough double

 

Conditioning WOD:
EMOM 15
1: back squat 3 reps
2: strict pullups-30 seconds
3: power clean-same weight as BS

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