Thursday July 28th
Strength WOD: overhead squat technique/practice/find a tough double
Conditioning WOD: EMOM 15 1: back squat 3 reps 2: strict pullups-30 seconds 3: power clean-same weight as BS
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Strength WOD: overhead squat technique/practice/find a tough double
Conditioning WOD: EMOM 15 1: back squat 3 reps 2: strict pullups-30 seconds 3: power clean-same weight as BS