backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday July 29th

July 29, 2016

For Time:

 

30...27...24...21-> 3 double unders
20...18...16...14->2 wall balls (20/14)
10->1  deadlift 155/105

 

Optional:
EMOM 10
Odd-row 15/10 cal
Even-run 200m

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