Friday July 29thFor Time: 30...27...24...21-> 3 double unders 20...18...16...14->2 wall balls (20/14) 10->1 deadlift 155/105 Optional: EMOM 10 Odd-row 15/10 cal Even-run 200m
For Time: 30...27...24...21-> 3 double unders 20...18...16...14->2 wall balls (20/14) 10->1 deadlift 155/105 Optional: EMOM 10 Odd-row 15/10 cal Even-run 200m