backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday, August 1st

August 1, 2016

 


SWOD:

 

Work up to a tough snatch

 

CWOD:

 

"Satan's Whiskers"

 

3 RFT:

10 pullups

10 front squat (165/115)

10 burpees

 

Optional Engine work:

 

30, 20, 10 cal row

 

Rest 1 min between rounds

 

Remember, we are starting 6:30 p.m. classes on Monday and Wednesdays this week! Bring your friends and let's make this class as fun as the others have been!

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