backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday August 2nd

August 2, 2016

Strength WOD:

EMOM 10 min
Odd-8 deadlifts
Even-5-10 HSPU

 

Conditioning WOD:
AMRAP 15 min
Row 500m
15 HRPU
15 WB

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