Tuesday August 2nd
Strength WOD:
EMOM 10 min Odd-8 deadlifts Even-5-10 HSPU
Conditioning WOD: AMRAP 15 min Row 500m 15 HRPU 15 WB
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Strength WOD:
EMOM 10 min Odd-8 deadlifts Even-5-10 HSPU
Conditioning WOD: AMRAP 15 min Row 500m 15 HRPU 15 WB