backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday August 3rd

August 3, 2016

Strength WOD:

overhead squat technique

 

Conditioning WOD:
4 rounds for time
5 box jumps 30/24
10 power cleans 135/85
Run 200m

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