Wednesday August 3rd
Strength WOD:
overhead squat technique
Conditioning WOD: 4 rounds for time 5 box jumps 30/24 10 power cleans 135/85 Run 200m
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Strength WOD:
overhead squat technique
Conditioning WOD: 4 rounds for time 5 box jumps 30/24 10 power cleans 135/85 Run 200m