backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday August 4th

August 4, 2016

Strength WOD:

5 rounds
2 chest to bar & 3 pullups unbroken

 

Conditioning WOD:

AMRAP 10
10 push press 95/65
10 ring rows
10 snatch 95/65

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