Thursday August 4th

Strength WOD:

5 rounds 2 chest to bar & 3 pullups unbroken

Conditioning WOD:

AMRAP 10 10 push press 95/65 10 ring rows 10 snatch 95/65

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow