Thursday August 4th
Strength WOD:
5 rounds 2 chest to bar & 3 pullups unbroken
Conditioning WOD:
AMRAP 10 10 push press 95/65 10 ring rows 10 snatch 95/65
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Strength WOD:
5 rounds 2 chest to bar & 3 pullups unbroken
Conditioning WOD:
AMRAP 10 10 push press 95/65 10 ring rows 10 snatch 95/65