backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Friday August 5th

August 4, 2016

Helen

3 rounds for time
run 400m
21 KBS 53/35
12 pullups

 

Optional:
row 4 x 500m
rest 2 min between rounds

Please reload