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backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow

Monday August 8th

August 8, 2016

SWOD

Find a heavy complex of

Hang Power Clean + Squat Clean + Split Jerk

 

CWOD

"The Chief"

5 rounds

AMRAP 3

3 power clean (135/95)
6 push-ups
9 squats

Rest 1 minute

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