backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday August 8th

August 9, 2016

CWOD:
AMRAP 10 min
15-12-9
wall balls
cal row
TTB

 

SWOD:

3 x 5 back squat
3 x 5 front squat

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