backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday August 10th

August 10, 2016

SWOD:

snatch double

 

CWOD:
4 rounds
30 KB
run 200m
10 thrusters 95/65

 

Optional:
3 ME sets of CTB pull ups
 

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