backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday August 11th

August 11, 2016

2 rounds for time

10 power snatch
20 ring dips
30 burpees

 

optional:
3 rounds
ME HSPU

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