backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday August 12th

August 12, 2016

AMRAP 12 min

50 DU
35 OH lunge
15 clean & jerk

 

optional:

50, 40, 30, 20, 10
calorie row

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