backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday August 15th

August 14, 2016

SWOD:
find a tough single
clean & jerk

 

CWOD:
3 rounds for time
40 DU
30 cal row
20 TTB

 

Optional:
3 rounds for time
row 250m
25 burpees

 

 

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