backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday August 16th

August 16, 2016

SWOD:
back squat 4 x 4

 

CWOD: 
21 15 9
hang power cleans 115/75
burpees
wall balls

 

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