backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday August 17th

August 17, 2016

slay the goat 15 minutes

 

 

CWOD:
alternating tabata
KBS
push jerks
ab mat sit ups
 

 

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