backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

  • Facebook Basic Black
  • Pinterest - Black Circle

Copyright © 2019 CrossFit Backward Arrow

Thursday August 18th

August 18, 2016

 

SWOD:
EMOM 8
5 deadlift + 1 squat clean

 

CWOD:
AMRAP 12
1 snatch 135/95
2 chest to bar
3 HSPU
400 m run

Please reload