Thursday August 18th SWOD: EMOM 8 5 deadlift + 1 squat clean CWOD: AMRAP 12 1 snatch 135/95 2 chest to bar 3 HSPU 400 m run
SWOD: EMOM 8 5 deadlift + 1 squat clean CWOD: AMRAP 12 1 snatch 135/95 2 chest to bar 3 HSPU 400 m run