backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday August 22nd

August 21, 2016

SWOD

find tough snatch + OH squat complex

 

CWOD

For Time:

100 WB (20/14)

 

EMOM 5 burpees

 

Optional:

3 RFT

20 cal row

10 pullups

 

rest 1 min between rounds

 

 

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