backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday August 23rd

August 23, 2016

SWOD

5 x 5 back squat

 

CWOD
5 rounds for time
12 power cleans 135/85
12 pullups

 

Optional
Flight Simulator &
ring dip work
 

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