backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday August 24th

August 24, 2016

SWOD

inverted work:
hand stand holds
HSPU/wall walks
5 x 8 HSPU unbroken

 

CWOD
AMRAP 12
10 front squats 135/85
15 KB 53/35
25 situps

 

Optional
muscle up/ring dip work

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