backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday August 25th

August 25, 2016

 

Teams of 2 (male/female if possible)
row 300 & partner dead hang
20 deadlift 185/135
20 box jumps 24/20
run 400m & partner burpee
20 deadlift 185/135
20 box jumps 24/20
row 300m & partner dead hang

 

Optional
row 50, 40, 30, 20, 10 cal

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