Thursday August 25th


Teams of 2 (male/female if possible) row 300 & partner dead hang 20 deadlift 185/135 20 box jumps 24/20 run 400m & partner burpee 20 deadlift 185/135 20 box jumps 24/20 row 300m & partner dead hang

Optional row 50, 40, 30, 20, 10 cal

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