backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday August 26th

August 26, 2016

SWOD

SC + SC + PJ
find heavy complex

 

CWOD

6 RFT

10 ring dips

5 HSPU

1 bear complex

 

Optional Engine work:

 

2 RFT

Row 500m

Run 400m
 

 

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