backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday August 29th

August 29, 2016

SWOD

Find heavy complex

Snatch grip DL+

Snatch+ OH Squat

 

CWOD

AMRAP 10

 

Ascending Ladder

 

6 Pullups

8 BJ (24/20)

10 cal Row

 

Add 2 reps every round

 

Optional Engine work:

 

EMOM 10

 

Odd: 20 WB (20/14)

Even: 15 Burpees 

 

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