Monday August 29thSWODFind heavy complexSnatch grip DL+Snatch+ OH Squat CWODAMRAP 10 Ascending Ladder 6 Pullups8 BJ (24/20)10 cal Row Add 2 reps every round Optional Engine work: EMOM 10 Odd: 20 WB (20/14)Even: 15 Burpees
SWODFind heavy complexSnatch grip DL+Snatch+ OH Squat CWODAMRAP 10 Ascending Ladder 6 Pullups8 BJ (24/20)10 cal Row Add 2 reps every round Optional Engine work: EMOM 10 Odd: 20 WB (20/14)Even: 15 Burpees