Monday August 29th


SWOD

Find heavy complex

Snatch grip DL+

Snatch+ OH Squat

CWOD

AMRAP 10

Ascending Ladder

6 Pullups

8 BJ (24/20)

10 cal Row

Add 2 reps every round

Optional Engine work:

EMOM 10

Odd: 20 WB (20/14)

Even: 15 Burpees

  • Facebook Basic Black
  • CFBA YouTube Channel

backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2021 CrossFit Backward Arrow