Monday August 29th


SWOD

Find heavy complex

Snatch grip DL+

Snatch+ OH Squat

CWOD

AMRAP 10

Ascending Ladder

6 Pullups

8 BJ (24/20)

10 cal Row

Add 2 reps every round

Optional Engine work:

EMOM 10

Odd: 20 WB (20/14)

Even: 15 Burpees

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