backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday August 30th

August 30, 2016

SWOD:
5 x 4 back squat

 

CWOD: 
run 400m
then 4RFT
10 thrusters 115/75
10 TTB

 

 

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