backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday August 31st

August 30, 2016

SWOD:
EMOM 8
muscle up transitions
HSPU
 

CWOD:
50 -> 10 DU
25 -> 5 burpees
5 -> 1 PC & jerk 
 

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