backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday September 2nd

September 2, 2016

AMRAP 15
30 wallballs
30 KBS
30 situps

 

optional engine work
row 500m
rest 2 min
row 4 x 250
rest 30 sec between rounds
row 500m 

 

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