backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday September 7th

September 5, 2016

 

This is the start of a rest week. We will be backing off the volume of what we normally do, but not the intensity.

 

CWOD

For time:

Run 400m

Then

3 rounds

25 burpees

20 cal row

15 KBS (53/35)

 

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