Tuesday September 7th
This is the start of a rest week. We will be backing off the volume of what we normally do, but not the intensity.
CWOD
For time:
Run 400m
Then
3 rounds
25 burpees
20 cal row
15 KBS (53/35)
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bottom of page
This is the start of a rest week. We will be backing off the volume of what we normally do, but not the intensity.
CWOD
For time:
Run 400m
Then
3 rounds
25 burpees
20 cal row
15 KBS (53/35)