backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday September 7th

September 7, 2016

CWOD:
AMRAP 10
5 strict pullups
10 push press
20 box jumps 24/20

 

 

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