backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday September 8th

September 8, 2016

 

CWOD:
2 rounds
AMRAP 4 minutes
ascending ladder
4 power clean
8 pushups
go up by 2 every round
rest 2 minutes start over

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