backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday September 9th

September 9, 2016

CWOD:
EMOM 8
odd-run 200m
even-4 front squat

 

EMOM 8
odd-4 front squat &

split jerk
even-row 12/10 cal 

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