backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday September 12th

September 11, 2016

9/11

 

2001m row
11 box jumps
11 thrusters 125/85
11 burpee CTB pullups
11 power clean 175/120
11 HSPU
11 KBS 70/53
11 TTB
11 deadlift 170/120
11 push jerk 110/75
2001m row
 

 

 

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